Wednesday, October 30, 2019

29
Oct

Wednesday, October 30, 2019


 

Some people dream of success, while other people get up every morning and make it happen. Wayne Huizenga

WORKOUT OF THE DAY

Warm Up:

Short Jump Rope Warm Up

CrossFit Warm Up

 

Skill:

Calf Stretch, 1 min each

Foam Roller T-spine (w/Barbell) Mob, 2 min

Toes to bar drills, 5 of each – beat swing, toes to target, toes to high target/bar

https://www.instagram.com/p/B3vWjf8gvfM/?igshid=brkld3i5hjxk 

 

WOD:

Alternating Tabata of

Double Unders

Toes to Bar

 

Skill:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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