Wednesday, October 31, 2007

31
Oct

Wednesday, October 31, 2007

Workout of the Day

“Diane”
21-15-9
Deadlift (225 lbs men/ 185 lbs women)
Hand stand push-ups
Mommy’s little Monster…
HAPPY HALLOWEEN!

Results

Name Time Mods
JM 3:55
Garth 3:38
Cathy 4:20 Box PU/85 lbs
Corey 6:50 175 lbs
Kelli L 4:15 Box PU/ 65 lbs
Dan L 8:03 165 lbs
Tyler 9:15 185 lbs
Amy 5:20 Box PU/ 95 lbs
Gina 4:30 Box PU/ 115 lbs
Angie 5:53 Box PU/ 85 lbs
Shawn 8:50
John 3:03

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