Wednesday, October 31, 2018

A mermaid has no tears, therefore she suffers so much more.

HALLOWEEN

 WORKOUT OF THE DAY

WARM UP:

Mixed Tabata of:

Sit Ups

Squats

Single Unders

Kipping Swings

SKILL:

Warm Up 2-3 reps each movement

WOD:

Filthy Fifty

50 Reps of Each of the Following:

Box Jumps

Jumping Pull Ups

Kettle Bell Swings

Lunge Steps

Knees to Elbows

Push Press

Back Extensions

Wall Ball

Burpees

Double Unders

COOL DOWN/ ACCESSORIES:

Easy Row, Run, Bike for 3 min