Wednesday, October 8, 2008

8
Oct

Wednesday, October 8, 2008

CrossFit Agoge’s very own Gina and Angie, sporting their new Scarlet Jerseys, welcome to the club ladies, your strong work precedes you.

Workout of the Day

21-15-9 Reps of:

Kettle Bell Swings
Overhead Squats (you choose the weight)