Wednesday, October 9, 2019

8
Oct

Wednesday, October 9, 2019


 
WORKOUT OF THE DAY

Warm Up:

Junkyard Dog- 5 Reps each

25’ inchworm 

25’ bear crawl

25’ crab walk

25’ duck walk

 

Skill:

Review and Warm Up Power Clean

 

WOD:

Power Cleans:

2-2-2-2-2

 

 

Skill

Shoulder Rotator Smash and Floss



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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