Wednesday, October 9, 2019

Warm Up:

Junkyard Dog- 5 Reps each

25’ inchworm 

25’ bear crawl

25’ crab walk

25’ duck walk

 

Skill:

Review and Warm Up Power Clean

 

WOD:

Power Cleans:

2-2-2-2-2

 

 

Skill

Shoulder Rotator Smash and Floss