Wednesday, September 11, 2019

10
Sep

Wednesday, September 11, 2019


 

Our character is not defined in the good times, but in the hard times. Paul Brodie

WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

 

Skill:

Warm Up & Practice “Synchronization”

 

WOD:

Partner WOD

As Many Rounds as Possible in 10 Minutes of

7 Thrusters

6 Toes to Bar

5 Medicine Ball Sit Ups

 

All Reps to be done synchronized

 

Skill

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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