Wednesday, September 12, 2018

11
Sep

Wednesday, September 12, 2018

Dreams don’t work unless you do.

WORKOUT OF THE DAY

WARM UP:

2x through, 30 sec each class

Row

Sit ups

Push Ups

Goblet Squats

Jump Rope

SKILL:

Super Front Rack Stretch

Front Squat Progression (Barbell)

WOD:

As Many Rounds in 3 Minutes as Possible with a 2 Minute rest, repeat x 3:

1: 15 Front Squats (95/ 65) 5 Bar Facing Burpees

2: 10 Front Squats (115/ 75) 10 Bar Facing Burpees

3: 5 Front Squats (135/ 95) 15 Bar Facing Burpees

COOL DOWN/ ACCESSORIES:

4 min of Easy Row or Run

Glute Smash & Floss

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