Wednesday, September 19, 2018

Don’t wait for opportunity, create it.

WORKOUT OF THE DAY

WARM UP:

Jog 400 M

CrossFit Warm Up

WOD:

Mobility Day:

Plantar Smash, 90 sec each

Barbell Adductor Smash, 90 sec each

Partner Hamstring Smash, 90 sec each

Banded Hip Extension, 90 sec each

Lax Ball Side Hip Smash, 90 sec each

Global Gut Smash, 3 min

Lax Ball QL Smash, 90 sec each

Thoracic Spine Double LAX Ball Smash, 2 min

Barbell Shoulder Rotator Smash, 90 sec each