Wednesday, September 30, 2009

30
Sep

Wednesday, September 30, 2009

Behold, the next generation.

Quinn taking part in the Preschool class at the CrossFit Kids Certification in Ramona, Ca last weekend. Agoge will be launching a Preschool class in the not so distant future. Let us know if you have little ones (3-5) who might like to participate. Keep an eye on our Kids Page for updates.

Workout of the Day

Press
3-2-1-1-1

Rest for 5 Minutes then:

21-15-9 Reps of:
Burpees
Power Cleans (75/55)

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