Wednesday, September 5, 2007

5
Sep

Wednesday, September 5, 2007

Workout of the Day

10-20-30-40
Kettle Bell Swings
Push-ups
Overhead Weighted Lunge Walks

Results

Name Time Weights KB/lunge
Christine 19:20 35/35
Jennie 20:00 20/35
Craig 16:05 55/35
Eric 20:31 45/45
Brian 21:37 45/45
Cathy 23:56 20/35
Gio 25:04 45/45
Shawn 25:04 55/45
Larry 19:22 35/45
Dan 23:00 35/35
Kelly 21:00 35/45

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