Wednesday, September 7, 2011

7
Sep

Wednesday, September 7, 2011

Seriously, what’s your excuse for not being here?

Workout of the Day

Sumo Dead Lifts
5-5-5+
(Subtract 10% and find 65, 75, and 85%)

WOD
7 Rounds for time of:
5 Front Squats (115/ 75)
10 Kettle Bell Swings

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