Wednesday,19 April, 2017


Wednesday,19 April, 2017

Big Mike pulling big weight!

Workout of the Day:

Warm Up:
Tabata Jump Rope
1 Minute of Plank
10 Toes to Bar
10 Low Box Jumps
Every Minute on the minute for 7 Minutes
1 Power Clean at 80% (add weight if time allows)
Part 2:
50-40-30-20-10 Reps for time of:
Sit Ups Double Unders
Cool Down:
As Many Feet of Handstand Walk as Possible in 5 Minutes
Calf Smash (2 Minutes)

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