WOD – CrossFit Kids

1
Jun

Kids: June 1, 2021

Warm up: 

Freeze Tag!!!


Skill work:

Knees Behind the PVC:

 

WOD

Rock Around the Clock: Set up Cones 1-12 .  Athletes perform the number of reps at each station of the following:

Odd: Squats
Even: Presses
1 Forward Roll when you reach 12!