Kids: March 23, 2020
Check here Monday through Thursday for ideas for fun ways to move.
Deck of cards workout
Pull out a deck of cards spend 5-10 minutes performing the movements taking turns with family members. Perform the number equal to the card
A=1-2=2 etc Jack =11,Queen= 12 King= Choose a movement for the other person to perform
Hearts- Jumping movements (tuck jumps, jumping jacks, star jumps, broad jumps, lateral hops. Jump onto object box or step)
Spades– Squating movements- (squat, jumping squat, lunges, unweighted thrusters, med ball squat with a soccer ball)
Diamonds- Pushing movements,(push up, stink bug push up, wall up with parents permission, plank ups, roving plank for distance, burpees)
Clubs- tumbling movements (forward rolls, cartwheels, barrel rolls, round offs)
Have fun. The more people working with you the more fun it will be!