WOD – CrossFit Kids

Warm up:

Cone!:  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.  When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.

Skill work: 

Heel Balance:  Standing with toes hanging off a plate, perform a deadlift.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD

AMRAP

6 Kettlebell Swings

5 Tuck Jumps

4 Deadlifts

3 Push ups

2 Forward Rolls

1 Run