27
Feb
Kids: February 27, 2020
Warm up:
Switch: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.
Skill work:
Perfect Squat Relay
WOD
AMRAP
9 Air Squats
6 Deadlifts
3 Toes to Bar
1 Trip Through Agility Ladder