WOD – CrossFit Kids

Warm up:  This or That?  Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat,... Read More

Warm up:  3 Rounds 2 Forward Roll, Lungewalk 10m, Soldier Walk 10m, Zig Zag Through Cones Skill work: Overhead Plate Carry WOD AMRAP 4 Pullups... Read More

Warm up:  Follow the Leader Skill work: Roving Plank : Have Athletes start in plank.  Give them directions to move and encourage them to keep... Read More

Warm up:   3 Times Through 3 Forward Roll, Frog Hop 10m, Bear Crawl 10m, Agility Ladder  Skill work: Headers:  Athlete stands while the trainer holds... Read More

Warm up:   Cone: In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer. ... Read More

Warm up:   Freeze Tag Skill work: Press up the sky WOD   AMRAP 10 Ring Rows 10 Deadlifts 10 Burpees 10 Presses  

Warm up:   Mixed Tabata Skill work: Wheel Barrow Walk: Partner athletes according to relative size and strength.  Safety Considerations: Wheelbarrow controls speed and should work... Read More

Warm up:   Three Times Through, 10 meters each of the following: 2 Forward Rolls Climb Over 3 Boxes Bear Crawl Inchworm Skill work: Plank Games:... Read More