WOD – CrossFit Kids

Warm up: Switch!  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: Steal the Bacon:  Divide athletes in two teams and line them up facing each other about 10 m apart.  Give each athlete a... Read More

Warm up:  Rock Paper Scissors with Trainer Skill work: Hang Cleans or Shrugs as Appropriate by Skill Level WOD 3-4 Rounds 3 Hang Cleans or... Read More

Warm up: Rock Paper Scissors: Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the... Read More

Warm up: 3 Rounds 1 Carthweel, Inchworm 10m, Lungewalk 10m, Broad Jump 10m Skill work:  Skin the Cats: Using low rings have athlete hang with... Read More

Warm up: Dragon Tails Skill work:  Rope Climbs Footwork WOD AMRAP:  2-3 Pulls Up the Rope (trainer determines what is appropriate) 10-20 Rope Jumps 3... Read More

Warm up: Mixed Tabata Skill work:  Kipping Swings to a Target: Using a PVC for a target have athletes start with knees on the floor... Read More

Warm up: 2 Forward Rolls, Bear Crawl 10m, Hop over 5-7 Hurdles, Toy Soldier 10m Skill work:  Jumping Bar Muscle Up: Start with bar high... Read More