WOD – CrossFit Kids

Warm up:  Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up:  Over Under Around and Through: Have athletes use a band in groups of three.  They will practice working together to have one of... Read More

Warm up:   Cone! :  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the... Read More

Warm up:   Track Style Warm Up:  Skill work: Cartwheel Over Object:  Have athletes try cartwheeling over a short object and then something a little taller. ... Read More

Warm up:   Freeze Tag:  Skill work: Handstand Walk Around the Box:  Have athletes position hands on the floor and their knees on the box.  Have them... Read More

Warm up:   2 Forward Rolls, Toy Soldiers 10m, 3 Box Jump  Overs 10m , Bear Crawl 10m Skill work: Arch Up Drills:  Have athletes start... Read More

Warm up:   2 Forward Rolls, Lungwalk 10m, Inchworm 10m, Bear Crawl 10m  Skill work: Cartwheel of Doom:  Take two foam pads or boxes and create... Read More

Warm up:   Four Station Relay: Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More