WOD – CrossFit Kids

Warm up: Dance Party    Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work... Read More

Warm up: 2 Forward Rolls, 10 Yard Bear Crawl, 10 Yard Lunge Walk, 5 Dot Drills.    Skill work: Mobile Plank: Athlete gets in the plank... Read More

Warm up: Switch Cones:  Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: With a Partner: Partner one performs the movement then high fives second partner who performs the movement        Shuttle Run, Shuttle... Read More

Warm up: Mixed Tabata Skill work: Wall Ups:Starting the in the plank position with feet against the wall facing out, complete a push up.  Then... Read More

Warm up: Freeze Tag Skill work: Superman Hollow Plank:  This drill is to help athletes learn to feel the difference between these three positions.  Have them... Read More