Warm up: 2 Forward Rolls, Hop on 1 Foot 10m, Broad Jump 10m, Lunge Walk 10m Skill work: One Legged Deadlift: Starting out unloaded, athletes stand... Read More
Warm up: Mixed Tabata Skill work: Agility Ladder Drills WOD: Partner AMRAP 5 Push Ups- High Five Before Moving On 5 Deadlifts- High Five Before... Read More
Warm up: Skill Run (If weather permits): Skill work: Over Under Bars : Hang adjustable bars low on the rig at varying heights. If necessary you... Read More
Warm up: Follow the Leader Skill work: Tripods: Have athletes create a triangle from their hands and the top of their head on the mat. From... Read More