WOD – CrossFit Kids

Warm up: This or That:  Partner Athletes  up in groups of 2 or three or have them stand on a line in a large group. Give... Read More

Warm up: 2 Forward Rolls, Hop on 1 Foot 10m, Broad Jump 10m, Lunge Walk 10m Skill work: One Legged Deadlift: Starting out unloaded, athletes stand... Read More

Warm up: Tunnel Tag Skill work: Dot Drill Variations WOD:    AMRAP 5 Front Squats 5 Dot Drills 5 Pull Ups 5 Box Jumps Game!

Warm up: Mixed Tabata Skill work: Agility Ladder Drills WOD:    Partner AMRAP 5 Push Ups- High Five Before Moving On 5 Deadlifts- High Five Before... Read More

Warm up: 1 Forward Roll, 5 Dot Drills, Hop on One Foot 10m, Bear Crawl Through Cones Skill work: Over – Under – Around and... Read More

Warm up: Switch Cones:Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More

Warm up: Skill Run (If weather permits): Skill work: Over Under Bars : Hang adjustable bars low on the rig at varying heights.  If necessary you... Read More

Warm up: Follow the Leader Skill work: Tripods: Have athletes create a triangle from their hands and the top of their head on the mat.  From... Read More