WOD – CrossFit Kids

Warm up: Dragon Tails: Players each wear a flag at the waist.  The object is to keep your “tail” while running around the designated space.... Read More

Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up: Tunnel Tag Skill work:  Heel Balance Drill:  Standing with toes hanging off a plate, perform a hang clean.  Try to keep toes off... Read More

Warm up: Rowling: On a rower have athletes row and try to hit exactly 50m.  For however many meters over or under 50m they achieve,... Read More

Warm up: Build Relay: Erect a structure (or two identical structures) and have the class examine it.  Tell them that in this relay they must... Read More

Warm up: Switch Sides: GAME DAY!!! Happy Halloween!  

Warm up: Freeze Tag Skill work:  Food Family Feud:   WOD AMRAP Traverse Bar 5m Lunge Walk 10m 5 Handstand Kick Ups 5 Push Ups... Read More

Warm up: Over Under Around and Through: Have athletes use a band in groups of three.  They will practice working together to have one of... Read More