WOD – CrossFit

13
Nov

Thursday, November 14, 2019

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Sprint Start Rowing and Rowing Body Positions https://www.youtube.com/watch?v=2gm8tiSp23c  https://youtu.be/mQMkmIqmuBE    WOD: For Time:...
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