WOD – CrossFit

    WORKOUT OF THE DAY WARM UP: Row 250m then 45 sec each- Sit Ups Ring Push Ups Hip Extensions Squats Hip Circle Steps... Read More

    WORKOUT OF THE DAY WARM UP: 0:45 of Ski Erg 15 Sit Ups 15 DB Shoulder Shrugs 0:30 Single Unders 10 Pause Squats... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: Burgener Warm Up   WOD: Isabell 30 Snatches for time (135/ 95)... Read More

  WORKOUT OF THE DAY WARM UP: Running/Jump Rope Warm Up   SKILL: Anterior Compartment Smash, 60 sec Standing Calf Stretch, 60 sec each  ... Read More

  WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Plank Ups 10 Ring Rows 10 Banded Pull Downs 10 Hip Extension   SKILL:... Read More

    WORKOUT OF THE DAY WARM UP: 25’ Lunge Mornings 25’ Spiderman Stretch 12 V-Ups 25’ Inch Worm 25’ Burpee Broad Jumps 12 Banded... Read More

    WORKOUT OF THE DAY WARM UP: 2 x through of: 250 m Row 15 Banded Good Mornings 10 Sit Ups 5 Kipping Swings... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Review & Warm Up KB Swings/DB Push Press   WOD:... Read More