10 Feb /0 Comments/WOD Monday, February 11, 2019 WORKOUT OF THE DAY WARM UP: Row 250m then 45 sec each- Sit Ups Ring Push Ups Hip Extensions Squats Hip Circle Steps... Read More
8 Feb /0 Comments/WOD Saturday, February 9, 2019 WORKOUT OF THE DAY WARM UP: 0:45 of Ski Erg 15 Sit Ups 15 DB Shoulder Shrugs 0:30 Single Unders 10 Pause Squats... Read More
7 Feb /0 Comments/WOD Friday, February 8, 2019 WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Burgener Warm Up WOD: Isabell 30 Snatches for time (135/ 95)... Read More
6 Feb /0 Comments/WOD Thursday, February 7, 2019 WORKOUT OF THE DAY WARM UP: Running/Jump Rope Warm Up SKILL: Anterior Compartment Smash, 60 sec Standing Calf Stretch, 60 sec each ... Read More
5 Feb /0 Comments/WOD Wednesday, February 6, 2019 WORKOUT OF THE DAY WARM UP: Joint Prep Routine 10 Plank Ups 10 Ring Rows 10 Banded Pull Downs 10 Hip Extension SKILL:... Read More
4 Feb /0 Comments/WOD Tuesday, February 5, 2019 WORKOUT OF THE DAY WARM UP: 25’ Lunge Mornings 25’ Spiderman Stretch 12 V-Ups 25’ Inch Worm 25’ Burpee Broad Jumps 12 Banded... Read More
3 Feb /0 Comments/WOD Monday, February 4, 2019 WORKOUT OF THE DAY WARM UP: 2 x through of: 250 m Row 15 Banded Good Mornings 10 Sit Ups 5 Kipping Swings... Read More
1 Feb /0 Comments/WOD Saturday, February 2, 2019 WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Review & Warm Up KB Swings/DB Push Press WOD:... Read More