13
Aug
Wednesday, August 14, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Banded Heel Cord: Anterior Bias Gap and Smash Mobility ... Read More
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WOD – CrossFit
12
Aug
Tuesday, August 13, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Jump Rope Warm Up Skill: Pistol Warm Up & Scaling WOD: For Time: 50-40-30-20-10... Read More
12
Aug
Let’s Do This!
CrossFit Agoge is proud to host Saved By The Barbell again in 2019. As many of you know, Kelly is very involved in supporting the... Read More
11
Aug
Monday, August 12, 2019
WORKOUT OF THE DAY Warm Up: Row/ski 90 sec Junkyard Dog: 3 Reps each direction over arms 3 Under/Overs 25’ Duck Walk 25’ Crab... Read More
WORKOUT OF THE DAY Warm Up: 6 min AMRAP 6 Sit Ups 6 Push Ups 6 Squats 6 Hip Extensions 6 Kipping Swings 6... Read More
8
Aug
Friday, August 9, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec Mixed Tabata of: Sit Ups Squats PVC Pass Throughs Hanging Shoulder Shrugs Skill: Toes... Read More
WORKOUT OF THE DAY Warm Up: Partner Med Ball Warm Up Skill: 5 Hang Power Cleans, 5 Stink Bug Push Ups 3 Power... Read More
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up Skill: DU review and scaling WOD: For Time: 100... Read More