21
Apr
Monday, April 22nd, 2024
WORKOUT OF THE DAY
Warm Up:
Jog 400m
Mixed Tabata, 3 Rounds
Squats
Push Ups
Alt Arm DB DeadliftsÂ
PVC Thrusters
Skill:
Dumbbell Snatch
WOD:
30-20-10 Reps for time of:
Dumbbell Snatches
Barbell Thrusters
Skill/Mobility
200 m Walk Cool Down
5-7 Minutes Working on Pull Ups (Strict, weighted, chest to bar)
Low Back Smash