WOD

Austin with some deficit HSPU work

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Thoracic Opener
Overhead Squat Progression

WOD:
Death By
Odd: Kettle Bell Swings
Even: Overhead Squats

Skill/Mobility:
400m Jog
Thoracic Mob (double lax ball/plate hug)
Quad Smash