WOD – CrossFit

30
May

Friday, May 30, 2008

Isaac battling with demons inside and out! Workout of the Day 1000m row followed by: 21-15-9 Front Squats (135/95) Back Extensions
27
May

Tuesday, May 27, 2008

John, Isaac, and Alan recently accepted a challenge from CrossFit Jax to complete the following WOD for time: 10-9-8-7-6-5-4-3-2-1 burpees and muscle ups. While CrossFit Jax took...
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