WOD

The teens have a good sense of humor

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Knee Gap and Smash
Wall Ball Efficiency

WOD:
For Time:
100 Double Unders
30-20-10
Burpees 
Wall Ball
Then 
100 Double Unders

Skill/Mobility:
Spend five- seven minutes working on the  Hook grip