WOD – CrossFit

30
Jul

Monday, July 30, 2007

Workout of the Day 21-15-9 Pull-ups Wall Ball Results Name Time Mods Neisha 10:37 Band Pull-ups Cathy 11:01 Band Pull-ups Jeremiah 5:44 as Rx’d Christine...
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24
Jul

Tuesday, July 24, 2007

Workout of the Day 21-15-9 Dead Lifts Knees to Elbows Wall ball Results Name Time/Weight Mods Corey 14:55/135 lbs Standing KTE Neisha 15:40/65 lbs Standing KTE John...
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