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WOD

2
Nov
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Thursday, November 3rd, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
For Load:
Power Snatch
Hang Squat Snatch
Overhead Squat
3-2-1-1-1

Skill/Mobility:
Shoulder Rotator Smash

 

 

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