4 Oct /0 Comments/WOD Wednesday, October 5th, 2022 Dustin working on squats WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Pistols WOD:30-20-10PistolsPull Ups Skill/Mobility:Bulgarian Split Squats x 15 EachBanded Pull Throughs x 15-20Rolling Tricep Press x 15-20