WOD – CrossFit

Cathy R. working on her Overhead Squat Workout of the Day 3 Rounds of the following for time: Run 400m 20 Ring Dips 20 Hand... Read More

Scott, Brian, Shawn, and Amy working hard as the rest of the group cheers them on Workout of the Day Cleans 5-4-3-2-1-1-1

Alan uses a mixed grip to muscle through last weeks pull-ups for time. Alan and his wife Faith recently moved to the Western Slope from... Read More

Workout of the Day 21-15-9 reps of the following: Pull Ups Push Ups Sit Ups Squats

Last week we had a record turnout for our evening class. Here is most of the crew post WOD. Workout of the Day Deadlift 5-5-5-5-5

Workout of the Day 2 mile run Take your time on this one to work out the kinks of a hard fought week!

Kathy H has recently graduated to the 20” box, proving once again that you can do whatever you want as long as you go 100%.... Read More

Randall showing the top of the swing and a look of fierce concentration. Workout of the Day Overhead Squats 5-4-3-2-1-1-1