WOD

Jeanette working on her pistols

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, after every other movement Row 50m

Skill:
Rowing Tech 

WOD:
3 Rounds for time of:
Row 500
15 Kettle Bell swings
20 Box Jumps

Skill/Mobility:
Hollow Rocks x20 (weighted if able)
Russian Twists x15 Each
Rower Pike Ups x10