27
Oct
Friday, October 28th, 2022
Jodi locking out a heavy deadlift
WORKOUT OF THE DAY
Warm Up:
10-15 Reps: Plank Ups, Hip Extensions, Banded Shoulder Shrugs, Jumping Lunges (each), DB See Saw Press, BB Deadlifts
Skill:
Banded Overhead Distraction
Power Clean/ DB Lunges
WOD:
“Death By”-
Odd: Power Cleans
Even: Dumbbell Overhead Lunge Steps
Skill/Mobility:
Cool Down Jog 400m
Spend 5 Minutes Improving your Air Squat or Press