WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Brief DL Review
Jog 30m, 6 Box Step Ups, 6 BB DL, 6 Kipping Swings
Jog 30m, 3 Box Jumps, (Add weight) 5 DL, 3 GHD Sit Up, 3 Gymnastic Kip Swings
3 DL, 3 Pull Up

WOD:
6 Rounds for time of:
Run 100M
20 Box Jumps
15 Deadlifts
10 Sit Ups
5 Pull Ups

Skill/Mobility:
Low Back Smash