23 Sep /0 Comments/WOD Saturday, September 24th, 2022 WORKOUT OF THE DAY Warm Up:Medicine Ball Warm Up Skill:Overhead Squat Progression WOD:In 10 MinutesFind a 3 Rep Max OHSRest 2 Minutes12-9-6Chest to Bar Pull Ups24-18-12Sit UpsRest 3 Minutes100 Kettlebell Swings Skill/Mobility: