14
Oct
Saturday, October 15th, 2022
WORKOUT OF THE DAY
Warm Up:
Mixed Tabata, 3 Rounds-
Hanging Knee Raises
See-Saw Squats
Pull Ups
Alternating DB Deadlifts
Skill:
Pistols
DB Snatch
WOD:
As Many Rounds as Possible in 20 Minutes of:
1 Rope Climb
20 Pistols
20 Dumbbell Snatches
Skill/Mobility: