Brien has been a good example of scaling during injury. Here he works his non-injured side.
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Movement Review
WOD:
Thruster
3-3-3
Front Squats
3-3-3
Push Press
3-3-3
Skill/Mobility:
Cool Down Jog 2-3 Min
Brien has been a good example of scaling during injury. Here he works his non-injured side.
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Movement Review
WOD:
Thruster
3-3-3
Front Squats
3-3-3
Push Press
3-3-3
Skill/Mobility:
Cool Down Jog 2-3 Min