6 Oct /0 Comments/WOD Friday, October 7th, 2022 Burpees WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Posterior Hip Capsule Mob/Banded Ankle MobWall Ball Efficiency WOD:“Karen”- 150 Wall Ball for Time Skill/Mobility:Accumulate 1 Min L-SitDragon Flags 5-6Russian Push Ups x 10-15