30
Sep
Saturday, October 1st, 2022
WORKOUT OF THE DAY
Warm Up:
Row 250m
Dodgeball
Skill:
MU Skills
WOD:
For Time:
Row 20 Cals
8 Muscle Ups
16 Thrusters
Row 15 Cals
6 Muscle Ups
12 Thrusters
Row 10 Cals
4 Muscle Ups
8 Thrusters
Row 5 Cals
2 Muscle Ups
4 Thrusters
Skill/Mobility: