20 Aug /0 Comments/Events, WOD, WOD - Pre-K, WOD Kids, WOD Pre-Teens, WOD Teens Saved By The Barbell We are very proud to be hosting the 2018 SAVED BY THE BARBELL Fundraiser at CrossFit Agoge! CrossFit has a dream to help schools return... Read More
16 Aug /1 Comments/Events, WOD, WOD - Pre-K, WOD Kids, WOD Pre-Teens, WOD Teens Youth Appreciation Day CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More
11 May /0 Comments/WOD Pre-Teens CrossFit Teens WOD: May 8, 2018 CrossFit Teens WOD (12-18 Years Old) WARM UP: Burpee Relay SKILL: Hand Stand Push Ups WOD: 5 Rounds for time of: 10... Read More
19 Feb /0 Comments/WOD Pre-Teens, WOD Teens CrossFit Teens WOD: 15 Feb 2018 CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Super Slow Squats Plank Ups Lateral Hops Sit Ups Tuck Jumps Toes to Bar... Read More
22 Nov /0 Comments/Events, WOD, WOD - Pre-K, WOD Kids, WOD Pre-Teens, WOD Teens Happy Thanksgiving 2017! We have so very many reasons to be grateful this Thanksgiving season. We hope that you, your family, and friends have the opportunity to gather... Read More
18 Nov /0 Comments/Events, WOD, WOD - Pre-K, WOD Kids, WOD Pre-Teens, WOD Teens Thanksgiving Week 2017 Please note our class schedule for Thanksgiving Week.
11 Sep /0 Comments/WOD Pre-Teens Pre Teens WOD: 11 September, 2017 CrossFit PreTeens WOD: WARM UP: 7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded Good... Read More
23 Jul /0 Comments/WOD Pre-Teens Pre Teens: 26 June, 2017 Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: False grip ring holds Workout: 100 Burpees for... Read More