CrossFit Teens WOD (12-18 Years Old) WARMUP: Mixed Tabata of: Sit Ups Push Ups Squats Lateral Hops Kettle Bells Swings SKILL: Alternating Dumbbell Snatch WOD:... Read More
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WOD – Pre-Teen
CrossFit Teens WOD (12-18 Years Old) WARMUP: 2 Times Through: 5 Super Slow Squats—> Roving Plank 20′ 10 Sit Ups—> Spiderman Stretch 20′ 10 Tuck... Read More
This past May marked a decade of providing CrossFit Kids classes to the youth of Montrose. We could not be prouder of all the young... Read More
20
Aug
Saved By The Barbell
We are very proud to be hosting the 2018 SAVED BY THE BARBELL Fundraiser at CrossFit Agoge! CrossFit has a dream to help schools return... Read More
16
Aug
Youth Appreciation Day
CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More
CrossFit Teens WOD (12-18 Years Old) WARM UP: Burpee Relay SKILL: Hand Stand Push Ups WOD: 5 Rounds for time of: 10... Read More
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Super Slow Squats Plank Ups Lateral Hops Sit Ups Tuck Jumps Toes to Bar... Read More
22
Nov
Happy Thanksgiving 2017!
We have so very many reasons to be grateful this Thanksgiving season. We hope that you, your family, and friends have the opportunity to gather... Read More